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One of the constituents that give turmeric its superhero status, is curcumin, which naturally helps to lower the levels of enzymes within our body that cause inflammation. This salve is great for all sorts of muscle aches, pains, arthritis, bruises, and even (my own arch nemesis) nerve pains! Herbal Medicine: Biomolecular and Clinical Aspects.

You can use essential oils in this salve, but it is already very effective without them. Avoid use around face and other mucosal membranes because it will burn.

If you would like to add essential oils to this salve, ginger, black pepper, peppermint, eucalyptus, sweet marjoram, turmeric, lavender, and roman chamomile are staples in my own muscle salves (you can buy essential oils here)! Take extra care to wash hands thoroughly after use or use gloves when applying the salve.

After numerous attempts at finding something that worked for me, I finally created my very first warming ginger cayenne salve, and my life was changed forever.It seemed that with every surgery, new symptoms and pain were added.Over the last 20 years I have had 7 surgeries on my spine, causing paralysis from my knees down, and a good deal of back and nerve pain. I was tired of being prescribed so many pain pills with nothing but side effects, and decided to find healthier alternative methods that I could use to deal with the pain more effectively.The reason that cayenne works so well for muscle and nerve pain is because the capsaicin blocks a neurotransmitter, called Substance P (SP), that transmits pain signals from the nerves to the central nervous system. When cayenne is used topically, it can help relieve all sorts of pain, from neuropathy, back pain, muscles spasms, menstrual cramps, and even arthritis.

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